While hard work is a necessary piece in the puzzle of achieving lasting success, there’s a fine line between putting the pedal to the metal and overworking yourself. In recent years, a major shift has begun taking place where the phenomenon of burnout has become more widely understood in our society.
Burnout occurs when you feel that you’ve hit a wall mentally and physically. It happens most commonly amongst diligent workers who have a guilty conscious about taking breaks due to their lengthy to-do lists that demand heaps of time and energy.
Thankfully, due to the cultural conversation surrounding burnout, people have become more and more aware of the importance of combating the plaguing issue.
Enter self-care. A relatively new term to the cultural consciousness, self-care encapsulates all activities that help one care for both their mind and body. If you’ve ever experienced burnout, you understand how neglecting your needs for relaxation, fun, and even breaks can be the nail in the coffin that leads to the paralyzing and tiring feeling.
If you’re new to self-care, here’s the skinny on how you can prioritize your health and incorporate more of it into even your busiest days:
Move your Body
Regular exercise is one of the keystone factors in one’s overall health and wellness. However, if you’re not the “gym type” there’s no reason to fret! The beauty of exercise is that there isn’t only one way to do it! From walking to work, to doing jumping jacks in your office every half an hour, to swimming laps before you start your day, to getting a membership at a unique pilates studio – the possibilities are endless!
Do what you Love
Participating in activities that bring you joy is a way to give your mind a hug during stressful times. As swamped as you may be at work, it’s important that your job doesn’t impede on your ability to do the things that you love.
You cannot bring your best game to the office if you’re not nurturing yourself. Therefore, it’s important to get in touch with what it is that both relaxes and inspires you, such as playing a musical instrument, drawing, or even just taking your kids to the park for some good old-fashioned family time!
Food is fuel. You wouldn’t fill a luxury car up with standard gas, now would you? So why would you provide your body with cheap fuel in the form of empty calories?
Taking the time to do meal prep can make a world of difference for your body and mental state. Coffee isn’t breakfast, and allotting ten minutes each morning to be present and enjoy a balanced meal with hard-boiled eggs, fruit, and a carb is the perfect way to ensure you show up to work with a clear mind that’s ready to greet the day with the enthusiasm you need to thrive!
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